Is there anything else I need to know about a dental exam?To keep your mouth healthy, you'll need to take good care of your teeth and gums, both by having regular dental exams and practicing good dental habits at home. Good home oral care includes the following steps:Brush your teeth twice a day using a soft-bristled brush. Brush for about two minutes.Use a toothpaste that has fluoride. Fluoride helps prevent tooth decay and cavities.Floss at least once a day. Flossing removes plaque, which can damage teeth and gums.Replace your toothbrush every three or four months.Eat a healthy diet, avoiding or limiting sweets and sugary drinks. If you do eat or drink sweets, brush your teeth soon after.Don't smoke. Smokers have more oral health problems than nonsmokers.
