What do the results mean?If your results show that you or your child has a concussion, rest will be the first and most important step in your recovery. This includes getting plenty of sleep and not doing any strenuous activities.You'll also need to rest your mind too. This is known as cognitive rest. It means limiting schoolwork or other mentally challenging activities, watching TV, using the computer, and reading. As your symptoms improve, you can gradually increase your level of physical and mental activities. Talk to your health care provider or your child's provider for specific recommendations. Taking enough time to recover can help ensure a full recovery.For athletes, there may be specified steps, called a concussion protocol, that are recommended in addition to the steps listed above. These include:Not returning to the sport for seven or more daysWorking with coaches, trainers, and medical professionals to assess the athlete's conditionComparing baseline and after-injury concussion results
