Is there anything else I need to know about a blood pressure measurement?
If you were diagnosed with high blood pressure, your provider may recommend one or more of the following lifestyle changes.
Exercise regularly. Staying active can help lower your blood pressure and also help manage your weight. Most adults should aim for 150 minutes of physical activity per week. Check with your provider before beginning an exercise program.
Keep a healthy weight. If you are overweight, losing as little as 5 pounds can lower your blood pressure.
Eat a healthy diet that includes fruits, vegetable, and whole grains. Limit foods high in saturated fat and total fat.
Reduce salt in your diet. Most adults should have less than 1500 mg of salt per day.
Limit alcohol use. If you choose to drink, limit yourself to one drink a day if you are a woman; two drinks a day if you're a man.
Don't smoke.
