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+(installing-ammr)=
+
+# Installing Latest AMMR Files
+
+Here you can find the guide on how to install the latest AMMR files. The files will
+be located locally, in the Documents folder of each user on your computer.
+If there are multiple users using your computer, each of them will have to
+follow this guide.
+
+```{rst-class} centered
+```
+
+**STEP 1**
+
+To get a fresh copy of the AMMR select the "Demo" tab in the AnyBody Assistant
+window that opens when AnyBody starts:
+
+```{image} _static/Installation-anybodyassistent.png
+:alt: Step1
+:class: bg-primary
+:align: center
+:width: 60%
+```
+
+```{rst-class} centered
+```
+
+**STEP 2**
+
+Then select the "Install the demo repository by clicking this link".
+
+```{image} _static/Installation-demo-repo.png
+:alt: Step2
+:class: bg-primary
+:align: center
+:width: 80%
+```
+
+This installs the repository into your Documents folder (e.g. 
+{{AMMR_DEMO_INST_DIR }}). You may keep these files safe on your computer by
+copying them to another location. There you can initialise a git repository in
+which you can version you models, keep a backup or share them easily with the
+community.
+
+:::{warning} 
+As written before, AnyBody Modelling System comes with a version of
+AMMR (not necessarily the latest) which you can find in the installation folder
+of the software. Do not directly use these files for your actual work unless you
+copy them somewhere else. There is a risk to lose your changes in case AnyBody
+is reinstalled or updated. You can use these files safely by **copying them to
+your working folder**. 
+:::