--- a
+++ b/Docs/Applications/Sports/PushUp.md
@@ -0,0 +1,37 @@
+---
+gallery_title: "Push Up"
+gallery_image: "/Applications/images/PushUp.webp"
+---
+
+(sphx_glr_auto_examples_Sports_plot_PushUp.py)=
+
+# Push Up
+
+````{sidebar} **Example**
+<img src="/Applications/images/PushUp.webp" width="70%" align="center">
+````
+
+
+A full-body model doing push-ups with assumed drivers.
+
+
+
+:::{seealso}
+**Main file location in AMMR:**
+
+{menuselection}`Application --> Examples --> PushUp --> PushUp.main.any`
+:::
+
+The model displays several topics
+
+-Block building techniques
+-Include files
+-Structuring of models using directories
+
+The positions of the hands can be controlled by chaning variables in the file
+Environment.any
+
+:::{caution}
+The model seems to be too weak for the load applied when doing pushups, this
+is a sign that the shoulder needs more adjustments before it becomes reliable
+:::