--- a
+++ b/Docs/Applications/Sports/BenchPress.md
@@ -0,0 +1,27 @@
+---
+gallery_title: "Bench Press"
+gallery_image: "/Applications/images/BenchPress.webp"
+---
+
+(sphx_glr_auto_examples_Sports_plot_BenchPress.py)=
+(example_benchpress)=
+# Bench Press
+
+````{sidebar} **Example**
+<img src="/Applications/images/BenchPress.webp" width="70%" align="center">
+````
+
+
+A full-body model doing push-ups with assumed drivers.
+
+
+
+:::{seealso}
+**Main file location in AMMR:**
+
+{menuselection}`Application --> Examples --> BenchPress --> BenchPress.Main.any`
+:::
+
+The model of a bench press exercise is developed from the free posture model.
+The bench is simulated by reaction forces between the head, thorax, pelvis,
+feet and the ground.